When I knew my drinking and using was out of control and I could sense the end was near, one of the most terrifying parts about putting...

From what I’ve heard, March was a rough month for most people. It certainly was for me. Sure, there were some big things that happened...

While I was writing the title of this post, I realized I write a lot about fear. I guess that's because fear is such an underlying...

If you saw my post on Sunday, you will know that some things are going really well in my life right now. I say this so that people know...

Hello beautiful people. I’ve been trying to focus my blogs lately on some of the most common questions I get asked. One of them is “what...

It is still November and the holiday season seems to be creeping in earlier and earlier.  The invites are out for holiday parties and our...

This. Is. So. Hard. The unknown is what terrifies me (and most people I know) to my very core. It is why I will stay in an awful...

I wrote a blog post a little while ago on the struggle of breaking up. The response I received from writing this post was really...

As my year of living in Seoul is quickly wrapping up, I have been in a pretty deep state of contemplation and reflection over the last...

Speaking up about my healing journey through addiction has been liberating and freeing. It is a part of my experience that I have owned...

I listened to a Deepak Chopra meditation this morning on stepping into your power. I have been in a grieving process lately and my whole...

“Should” has to be one of the most dangerous words in the English language. The expectation, negative connotation and inherent...

What the fuck are they? And then, once you set them, what do you do with them? I have spoken about intentions quite often, so thought it...

From my first family trip (outside of the USA) to the Dominican Republic at 11-years-old, I have had the itch to travel. Traveling became...