Journey Back to You Program

What is stopping you from accessing your true self? Are there parts of you that are holding you back from being who you are meant to be? I have been there. There is a solution. By utilizing a holistic healing approach and incorporating psychotherapy, integrative nutrition coaching, group workshops and education, I am here to give you the tools you need to take your life back and be free.

The authenticity program is a 6-month commitment. We will meet every two weeks to go through another step together in accessing who you really are.

Investment

  • $200 +hst for one session
  • $350+hst/month (two sessions)
  • 6-month program: $2000+hst

 

Online Program + My book: Journey Back to You coming in September 2018! Stay tuned, or sign up below for email updates.

Health Coaching Program

Embark on a transformative journey through Integrative Nutrition Health Coaching to make lifelong, lasting changes. Consultations are free and we will design a 6-month program that will change your life.

What you'll receive:

  • free consultation
  • two sessions per month (6-month commitment)
  • email access between sessions
  • a healthy, safe environment with love and support
  • accountability to reach your health goals
  • tools, resources, recipes, meditations and so much more!

Investment:

  • Monthly payments of $240+hst for two sessions; or
  • 6-month up-front payment of $1,320+hst (One session is free if paid upfront!)
  • Be willing to invest in you. This is your one big, beautiful life and there's no better time to embrace, transform, and learn about yourself.

Therapy Packages

If you would like to try therapy or health coaching, this is the right place for you.  Packages include 5, 10 or 20 session commitments, or you can come in for an initial consultation before making any further decisions!

What you'll receive:

  • weekly or bi-weekly sessions depending on unique needs
  • a professional, supportive environment
  • honest help from someone who has been where you are

Investment:

  • $120+hst/session
  • 5 session package: $590+hst ($10 off)
  • 10 session package: $1,100+hst (each session is reduced to $100!)
  • 20 session package: $2,150+hst ($250 off!)

With loving and supportive guidance, we can work harmoniously to help you move through whatever needs to be shifted in your life. Let's embark on this journey together.

Workshops

I offer one-on-one meditation workshops, group workshops or online guidance. Get in touch for rates and more information. For online meditations, check out the meditation page for free guided meditations!

Retreats, personalized workshops, and speaking

Retreat dates will be released in the coming months for Fall 2018 and Winter 2019. Stay tuned.

To have me organize a retreat or workshop for your group, please send me your request below so we can organize your perfect retreat.

To book me for an event, workshop or to speak to your group, please email me below.

Follow your curiosity...

Contact me to set up an appointment or consultation today!