8-week Intensive One-On-One Coaching


There are 8 weeks left in 2018. It's time to embrace what is left in the year and launch into 2019 having smashed some goals. Imagine where you could be in January if you move through your blocks, shift limiting beliefs and begin manifesting your dreams. There's no time to waste. Don't let another year go by thinking, "maybe next year"!

What's included:

  • 8-week one-on-one coaching
  • One in person/virtual session per week
  • Full access to me via text/email in between sessions
  • Guided visualization meditations to help manifest your dreams
  • Nutrition guidance
  • Daily affirmations to help shift your mindset, energy, and emotions
  • Helping you change your old stories about yourself into new one
  • Lots and lots of tools to encourage and promote change


$1,120 ($140 per week)

  • Payment options:
    • 2 payments of $560 (+hst)
    • 1 payment of $980 (+hst) One week Free! 


Journey Back to You Program

What is stopping you from accessing your true self? What is holding you back from being who you are meant to be? By utilizing a holistic healing approach and incorporating psychotherapy, integrative nutrition coaching, group workshops and education, I am here to give you the tools you need to learn how to heal yourself, step into your power and be free.

The authenticity program is a 3-6 month commitment. We will meet every once a week or every two weeks to go through another step together in accessing who you really are.


  • $180 +hst for one session
  • $370+hst/month (two sessions) $740 for four sessions
  • 6-month program: $1800+hst ($400 savings!!)

Pay now, Here! 


Health Coaching Program

Embark on a transformative journey through Integrative Nutrition Health Coaching to make lifelong, lasting changes. Consultations are free and we will design a 6-month program that will change your life.

What you'll receive:

  • free consultation
  • two sessions per month (6-month commitment)
  • email access between sessions
  • a healthy, safe environment with love and support
  • accountability to reach your health goals
  • tools, resources, recipes, meditations and so much more!


  • Monthly payments of $280+hst for two sessions; or
  • 6-month up-front payment of $1,580+hst (One session is free if paid upfront!)
  • Be willing to invest in you. This is your one big, beautiful life and there's no better time to embrace, transform, and learn about yourself.

Pay now, here! 

Therapy Packages

If you would like to try therapy or health coaching, this is the right place for you.  Packages include 5, 10 or 20 session commitments, or you can come in for an initial consultation before making any further decisions!

What you'll receive:

  • weekly or bi-weekly sessions depending on unique needs
  • a professional, supportive environment
  • honest help from someone who has been where you are


  • $140+hst/session
  • 5 session package: $650+hst ($50 off!)
  • 10 session package: $1,300+hst ($100 off or $10 off per session)
  • 6-month package: $1580+tax (one session free!)
  • With loving and supportive guidance, we can work harmoniously to help you move through whatever needs to be shifted in your life. Let's embark on this journey together.

Pay now, here! 


I offer one-on-one meditation workshops, group workshops or online guidance. Get in touch for rates and more information. For online meditations, check out the meditation page for free guided meditations!

Retreats, personalized workshops, and speaking

Retreat dates will be released in the coming months for Fall 2018 and Winter 2019. Stay tuned.

To have me organize a retreat or workshop for your group, please send me your request below so we can organize your perfect retreat.

To book me for an event, workshop or to speak to your group, please email me below.

Follow your curiosity...

Contact me to set up an appointment or consultation today!