Stepping into Authenticity Through Self-Care
Self-care is so much more than bubble baths and manicures - self-care is how we take our power back. In order to live an authentic life, we need to learn what works best for us and apply that to our lives.
Are you learning about yourself but struggling to implement your new findings into your life?
Do you need to recharge and connect to you?
Are you needing to learn how to authentically connect to your needs?
Want to learn how to manifest your desires through authentic living?
Need to hang out with some awesome, like-minded women in a beautiful setting?
This weekend is for you!
This retreat is drug and alcohol-free as it needs to be a safe space for everyone to dive deep. That being said, you do not need to identify as being sober or in recovery to attend - it is open to everyone identifying as female!
Details of the Muskoka Retreat
Your package will include:
- A two-night stay at a beautiful cottage on Lake Muskoka
- All of your meals and snacks for the weekend
- Non-alcoholic beverages (this is an alcohol and drug-free space)
- Boat ride (weather depending)
- One Yoga Class on Saturday
- One 30-minute one-on-one session with me
- Group sessions
- Guided Meditations
- All program material
- & A special gift from me to you.
What Will You Learn?
This weekend is all about teaching you how to heal what you are holding onto, how to step into your power and how to embrace who you really are!
You will learn:
- How to release blocks that are holding you back
- How to prioritize yourself and your needs
- What your priorities and your needs are
- How to set boundaries
- What self-care really looks like
- How to authentically move forward with these new awarenesses
This will be done through:
- guided meditations
- one-on-one and group sessions
- Coaching + Psychotherapy modalities
- Yoga and body awareness
- Healthy food
- Great company!
What's the Investment?
- Arrive after 4pm on Friday, October 12th
- Depart after lunch (around 2pm) Sunday, October 14th
There are a few different room makeups and prices are broken down accordingly.
If you would like to come on your own but would like to share a room, that can be accommodated as well.
Triple-Shared Room: 1 Queen and 1 Single Bed
- $390 +hst
Triple Room: 3 single beds
- $420 +hst
Double-Shared: One queen-sized bed
- $450 +hst
Double Room: Two Beds
- $465 +hst
- $490 +hst
It is extremely important to me that retreats such as these and other healing modalities are available to everyone.
In that, one spot will be given to someone for *FREE* for the weekend, or by pay-what-you-can.
If you are interested in this, please email to see what we can work out for you!
Email me to confirm your space!
Ready to commit to yourself? To grow, expand and step into your authenticity and power? The ultimate form of self-care is to show yourself that you are willing to do just that, show up for yourself. Send me an email to confirm your space, today!