Journey Back to You

All of our troubles are based on a disconnect from our authentic selves. Embark on a journey to rediscover who you really are and learn how to live in your truth. The book, resources, online or in person programs are this way.

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I write about what is affecting me at the time and changes, struggles and transitions I have and are currently moving through. I hope that by sharing my experience, strength, and hope with you, it will help you to heal yourself. Check out my recent blogs, here!

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Health Coaching and Therapy Programs

As an Integrative Nutrition Health Coach (MSc) we can look at the present moment and future hopes together in order to help you achieve all of your goals. Psychotherapy is a holistic approach to healing your mind, body, and spirit, and as a Psychotherapist, we can help you move through old wounds, gain clarity and freedom. Need some guidance, support or accountability? Health Coaching or therapy packages are for you!

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Workshops, Retreats and Speaking Events

Curious about exploring meditation further? Traveling on a retreat to access your authentic self? Working with me in a group or having me speak at an event? This is where you want to head.

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If you are on this page, you are already on your way to making wonderful choices for your health and well-being. I am so pleased to welcome you to my online space.

A few years ago, I drastically changed my life using the healing tools I learned. Now, I feel I have a responsibility to share those with you.

I do not diagnose or treat, but encourage positive changes using client-driven wellness goals.  I work harmoniously with you from where you are presently at, in this moment, to help you develop strategies to enact real, lasting, lifestyle changes.

Take a journey back to who you really are and let that light flood the world.



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Follow your curiosity...

Head over to my services page to find the program that is the best fit for you.