If you are on this page, you are already on your way to making wonderful choices for your health and well-being. I am so pleased to welcome you to my online space.

A few years ago, I drastically changed my life using the healing tools I learned. Now, I feel I have a responsibility to share those with you.

I do not diagnose or treat, but encourage positive changes using client-driven wellness goals.  I work harmoniously with you from where you are presently at, in this moment, to help you develop strategies to enact real, lasting, lifestyle changes.

Take a journey back to who you really are and let that light flood the world.



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March 24 - 29th, 2019 in Chiang Rai

Embark on a magical 6 day, 5-night retreat in Chiang Rai. Using the Journey Back to You program, you will learn how to access your authentic self, what your passions are and how to follow them!

The retreat will include:

  • Yoga & Meditation, daily
  • A tour of Chiang Rai
  • A visit to the elephant sanctuary
  • A 60-minute massage
  • Visit to the Night Bazaar
  • and so much more!
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10-day *FREE* Meditation Series

Curious about meditation? Want to amp up your current practice? Need to let go of some blocks, fears or figure out what is holding you back?

Check out my 10-day free meditation series!

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Get your copy of #JourneyBacktoYou today!

All of our troubles are based on a disconnect from our authentic selves. Embark on a journey to rediscover who you really are and learn how to live in your truth. Pre-order the book, get the information on my launch party and more!

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I write about what is affecting me at the time and changes, struggles and transitions I have and are currently moving through. I hope that by sharing my experience, strength, and hope with you, it will help you to heal yourself. Check out my recent blogs, here!

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8-Week Intensive One-On-One Coaching Program


There are 8 weeks left in 2018. It's time to embrace what is left in the year and launch into 2019 having smashed some goals. Imagine where you could be in January if you move through your blocks, shift limiting beliefs and begin manifesting your dreams. There's no time to waste. Don't let another year go by thinking, "maybe next year"!

What's included:

  • 8-week one-on-one coaching
  • One in person/virtual session per week
  • Full access to me via text/email in between sessions
  • Guided visualization meditations to help manifest your dreams
  • Nutrition guidance
  • Daily affirmations to help shift your mindset, energy, and emotions
  • Helping you change your old stories about yourself into new one
  • Lots and lots of tools to encourage and promote change


$1,120 ($140 per week)

  • Payment options:
    • 2 payments of $560 (+hst)
    • 1 payment of $980 (+hst) One week Free! 


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Journey Back to You

All of our troubles are based on a disconnect from our authentic selves. Embark on a journey to rediscover who you really are and learn how to live in your truth. The book, resources, online or in person programs are this way.

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Health Coaching and Therapy Programs

As an Integrative Nutrition Health Coach (MSc) we can look at the present moment and future hopes together in order to help you achieve all of your goals. Psychotherapy is a holistic approach to healing your mind, body, and spirit, and as a Psychotherapist, we can help you move through old wounds, gain clarity and freedom. Need some guidance, support or accountability? Health Coaching or therapy packages are for you!

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Workshops, Retreats and Speaking Events

Curious about exploring meditation further? Traveling on a retreat to access your authentic self? Working with me in a group or having me speak at an event? This is where you want to head.


Next Retreat: Muskoka, Canada! October 12-14th.

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Follow your curiosity...

Head over to my services page to find the program that is the best fit for you.