If you are on this page, you are already on your way to making wonderful choices for your health and well-being. I am so pleased to welcome you to my online space.
A few years ago, I drastically changed my life using the healing tools I learned. Now, I feel I have a responsibility to share those with you.
I do not diagnose or treat, but encourage positive changes using client-driven wellness goals. I work harmoniously with you from where you are presently at, in this moment, to help you develop strategies to enact real, lasting, lifestyle changes.
Take a journey back to who you really are and let that light flood the world.
March 24 - 29th, 2019 in Chiang Rai
Embark on a magical 6 day, 5-night retreat in Chiang Rai. Using the Journey Back to You program, you will learn how to access your authentic self, what your passions are and how to follow them!
The retreat will include:
- Yoga & Meditation, daily
- A tour of Chiang Rai
- A visit to the elephant sanctuary
- A 60-minute massage
- Visit to the Night Bazaar
- and so much more!
LIMITED TIME ONLY
There are 8 weeks left in 2018. It's time to embrace what is left in the year and launch into 2019 having smashed some goals. Imagine where you could be in January if you move through your blocks, shift limiting beliefs and begin manifesting your dreams. There's no time to waste. Don't let another year go by thinking, "maybe next year"!
- 8-week one-on-one coaching
- One in person/virtual session per week
- Full access to me via text/email in between sessions
- Guided visualization meditations to help manifest your dreams
- Nutrition guidance
- Daily affirmations to help shift your mindset, energy, and emotions
- Helping you change your old stories about yourself into new one
- Lots and lots of tools to encourage and promote change
$1,120 ($140 per week)
- Payment options:
- 2 payments of $560 (+hst)
- 1 payment of $980 (+hst) One week Free!
As an Integrative Nutrition Health Coach (MSc) we can look at the present moment and future hopes together in order to help you achieve all of your goals. Psychotherapy is a holistic approach to healing your mind, body, and spirit, and as a Psychotherapist, we can help you move through old wounds, gain clarity and freedom. Need some guidance, support or accountability? Health Coaching or therapy packages are for you!
Follow your curiosity...
Head over to my services page to find the program that is the best fit for you.